Lavender essential oil is one of the most popular and versatile essential oils on the market. It’s no wonder that it’s a favorite among both beginners and experienced users. But what is lavender essential oil and what are its uses? Let’s explore!
Lavender essential oil is extracted from the flowers of the lavender plant through steam distillation. It has a sweet, floral aroma that’s both calming and refreshing. Here are some of the many ways you can use lavender essential oil:
- Relaxation and stress relief: Lavender essential oil is known for its calming properties. Diffuse it in your home or add a few drops to a warm bath to help promote relaxation and reduce stress.
- Sleep aid: Lavender essential oil is also great for promoting a restful night’s sleep. Add a few drops to a diffuser or place a few drops on your pillow before bed.
- Skin care: Lavender essential oil has antiseptic and anti-inflammatory properties, making it great for treating skin irritations such as acne, eczema, and psoriasis. Mix a few drops with a carrier oil such as coconut oil and apply it to the affected area.
- Headache relief: Lavender essential oil can help relieve headaches and migraines. Apply a few drops to your temples and massage gently.
- Cleaning: Lavender essential oil is a natural disinfectant and can be used to clean surfaces around your home. Mix a few drops with water and use it to wipe down countertops, floors, and other surfaces.
- Insect repellent: Lavender essential oil is a natural insect repellent. Place a few drops on cotton balls and place them in areas where insects are a problem, such as closets or drawers.
- Hair care: Lavender essential oil can help promote healthy hair and scalp. Mix a few drops with a carrier oil such as jojoba oil and massage into your scalp. Let it sit for a few minutes before washing it out.
In conclusion, lavender essential oil is a versatile and beneficial oil that can be used in many different ways. It’s a must-have for any essential oil collection. Remember to always use essential oils safely and consult with a healthcare professional if you have any concerns.