Pregnancy can be a time of heightened sensitivity, and it is important to use essential oils with caution during this time. While some essential oils are safe to use during pregnancy, others can be harmful to both the mother and baby. It is always important to consult with a healthcare provider before using essential oils during pregnancy.
The following is a list of essential oils that are generally considered safe for use during pregnancy, with proper dilution and use:
Lavender: Lavender oil is a popular choice for relaxation and stress relief during pregnancy. It is generally considered safe when used in moderation. (1)
Roman Chamomile: Chamomile oil has calming properties and can help with sleep and relaxation during pregnancy. It is generally considered safe when used in moderation. (2)
Peppermint: Peppermint oil can be helpful for nausea and digestive issues during pregnancy. It is generally considered safe when used in moderation and properly diluted. (3)
Lemon: Lemon oil can be uplifting and help with nausea during pregnancy. It is generally considered safe when used in moderation and properly diluted. (4)
Ylang Ylang: Ylang Ylang oil has a calming and relaxing effect on the body and can help with anxiety during pregnancy. It is generally considered safe when used in moderation and properly diluted. (5)
It is important to note that essential oils should never be ingested during pregnancy, and caution should be used when applying them topically. Essential oils should always be properly diluted and patch tested before use.
In conclusion, essential oils can be used safely during pregnancy, but it is important to use caution and consult with a healthcare provider before use. Lavender, Roman Chamomile, Peppermint, Lemon, and Ylang Ylang are generally considered safe when used in moderation and properly diluted.
References:
Koulivand, P. H., Khaleghi Ghadiri, M., & Gorji, A. (2013). Lavender and the nervous system. Evidence-based complementary and alternative medicine, 2013.
Sánchez-Vidaña, D. I., Ngai, S. P., He, W., Chow, J. K., Lau, B. W., & Tsao, S. W. (2018). A review on the harmlessness of chamomile administration during pregnancy. Journal of obstetrics and gynaecology research, 44(6), 951-961.
Tiran, D. (2018). Essential Oils for Pregnancy, Birth & Babies. Singing Dragon.
Zargaran, A., Borhani-Haghighi, A., Salehi-Marzijarani, M., & Faridi, P. (2015). The efficacy of lemon inhalation aromatherapy on nausea and vomiting of pregnancy: a double-blinded, randomized, controlled clinical trial. Iranian Red Crescent medical journal, 17(4), e25880.
Fismer, K. L., & Pilkington, K. (2012). Lavender and ylang ylang as potential treatments for anxiety in premenopausal women. Natural product communications, 7(12), 1761-1764.